TIME TO FOCUS ON YOUR N\N - NUTRITION & NEURONS

IT'S FINALLY HERE...

ESCAPE TO THE TRANQUIL AND SCENIC  BEAUTY OF NOTTINGHAMSHIRE

FOR THE NUTRITION NAILED - N\N RETREAT

YOU ASKED LADIES. WE DELIVERED

NUTRITION&NEURONS

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Many of you have asked about the N\N retreat. 

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Well...  the N\N team have NAILED IT!

We have put together one. awesome. experience.

 

Set in luxurious facilities and beautiful surroundings.

Our retreat provides the ideal setting to put you and your health first. 

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The weekend is set up to jedi* focus your mind; on all things wellbeing, fitness & nutrition. 

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*not really but we will ask that you concentrate really really hard!

 

You will join the N\N team in mindful activities such as swimming, massage, meditation and seminars. 

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If you are looking to improve your wellbeing, find the joy in exercise and learn more about managing your nutrition; the N\N retreat is the perfect place to start. 

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WHYN\N

KNOWLEDGE & FACTS. NOT FADS

Oh hey there.

We're Nutrition Nailed. 

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We are specialists in helping lovely humans just like you, find body freedom. 

 

So, you've decided

'it’s time to focus on you ' 

have you?

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Well ladies N\N agree!

 

Over the course of two days N\N will teach you how to control your weight and support you in reaching your body goals.

 

All this with plenty of fun along the way! who said this had to be boring. huh?

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So sign up. Sit pretty and get excited.  

By the year end you will be able to put your best foot forward!

 

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SO WHAT DOES THIS INCLUDE?

LUXURY ACCOMODATION 

ACCESS TO A PRIVATE MEMBERS COMMUNITY  

SMALL GROUPS FOR A TAILORED APPROACH

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ALL MEALS & SNACKS

NUTRITION TALKS & 1:1 SUPPORT

 MASSAGE 

TREATMENT

INCLUDED

LIFE COACHING

& MOTIVATIONAL TALKS

MEDITATION & MINDFULNESS

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DAILY ACTIVITIES

INC.SWIMMING, WALKING & GROUP TRAINING 

HEALTH ASSESSMENT

TRANSFER FROM LOCAL TRAIN STATION AS REQUESTED

OPTION FOR CONTINUED NUTRITION SUPPORT

LEAH MENDENKO

This is Leah. She is a Nutritionist and the head honcho at N\N. She will be on hand to talk all things Nutrition. She also loves dogs. Another conversation topic for you. 

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A qualified PT she will put you through your paces and bring the joy back into your training. 

Trust us it can be done. 

DR HANNAH

This is Dr Hannah. She is a GP. She is also fellow DJ. No not really.

But she is a fellow Director of the N\N dream team.

Hannah will be talking all things Health. With a particular enthusiasm for beauty products, if you ask her nicely she may also give you some beauty insights. 

TESTIMONIALS

"I was initially nervous about going on my first wellbeing retreat and didn't know what to expect. Leah and Dr Hannah immediately put me at ease. I went on such an incredible journey in only a couple of days and the lessons I learnt have remained useful. 

I cannot recommend the Neuron & Nutrition retreat highly enough!  

Helen - Knutsford

STUNNING LOCATION

Luxury Accommodation.

First Class Retreat  

THURSDAY

  4pm     Arrival

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  5:30     Welcome                   Meeting 

 

  7pm     Dinner

FRIDAY

7am     Breakfast

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9am     Hike or Swim 

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11am     Nutrition Talk

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12pm     Lunch

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2pm      Group Workout

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4pm      Life Coaching             Session 

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7pm      Dinner

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SATURDAY

7am     Breakfast

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9am     Hike or Swim 

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11am     Physical                    Activity Talk

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12pm     Lunch

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2pm      Group Workout

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4pm      Mindfullness/              Meditation                Session 

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7pm      Dinner

SUNDAY

7am     Breakfast

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10pm    Home Time 

*NB

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All activities are optional.

 

Private time can be used to

book:

optional 1:1 Nutrition session 

and/or Complementary Massage.

BOOKING & ASSISTANCE

So lovely humans, if you are interested in joining us, want more information, or simply want to say hey.

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Fill in your details opposite.  

 

Alternatively, you can call us; we don't bite.

In fact it has been said that we are quite pleasant!

.(take that mum!)

© 2019 Nutrition Nailed

NUTRITION

NAILED

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