Eat Well | Sleep Well | Live Well
KNOWLEDGE & FACTS, NOT FADS.
IF YOU'RE READY FOR DIETING FREEDOM. GET IN TOUCH & LEARN TO LOVE YOUR BODY AGAIN.
Leah Mendenko —
SLEEP WELL. LIVE WELL.
OH, HEY THERE LADY.
Welcome to Nutrition Nailed.
We are a community led by health experts, bringing together wellness education and an incredible tribe of women (women just. like. you) who are ready to live happier, healthier, and more enjoyable lives.
Put simply, Nutrition Nailed is here to change your life - for good.
How do we do this? Through our 'trifecta' of experts, community and education. Our approach hones into both mindset and behavioural changes and says farewell for good to faddy diets and yo-yoing.
Oh, and we know that when you get your nutrition 'nailed', it's a ripple effect into everything else - be it life or work or relationships and you'll be able to put your best foot forward.
So take that step, come in and join us. In our Nutrition Nailed Neighbourhood, you'll find all the tools you'll ever need to transform your life, with a community you'll never want to leave.
There is no magic formula, no diet pill and no faddy diet!
WORK WITH LEAH
NUTRITION NAILED ACADEMY
Our books are currently closed for 1:1 clients.
These sessions are perfect for ladies that are looking for a more tailored approach to their physical and mental wellbeing.
Coaching involves lots of strait talk and real workable solutions.
Sessions are online so you are supported in the place you feel most comfortable.
This 6 week programme is designed to transform your mindset for good. N\N teaches you how to create a positive relationship with your body and food.
Over the 6 weeks we focus on showing you how to find the joy in exercising and eating for pleasure. Providing the foundations for a healthy, happy relationship with food, exercise and your body.
This is for anyone who is struggling to get off the diet merry-go-round.
If you are looking for a quick fix or miracle unfortunately, this may not be the programme for you right now.
Nutrition Nailed offers group life coaching. Our life coaches complete training at Robbins-Madanes Training Academy under teachers Tony Robbins, Cloe Madanes, Mark Peysha, and Magali Peysha.
Nutrition Nailed knows that health is not just physical. Our purpose is to ensure that our members are are both healthy and HAPPY!
PRE & POST NATAL NUTRITION
Pregnancy is one of the most exciting times of any woman's life, but its also one of the most nerve-wracking. Nutrition Nailed's 'From Buns to Guns' package teaches you how to implement the best nutrition throughout this journey. You will learn how much weight is appropriate to gain to support a healthy pregnancy and following birth you are assisted in reaching your weight goals.
Supported by N\N's resident nurse Jenni Chapman. This service provides guidelines on how much food a child needs at different stages of development. It also provides tactics to employ in order to assist 'picky eaters' and to expand their food repertoire whilst reducing mealtime stress. This package also includes advice on childhood obesity.
" A breath of fresh air. Nutrition Nailed are bold and straight-shooting in their message. They have the unique ability to help you fall back in love with your body"